Lifestyle

Lifestyle factors that impact cardiovascular health.

16 articles

Three passengers sitting in a row on a commercial airplane, wearing bulky 1980s-style white radiation protection suits and gas masks, looking out the window while flying above the clouds.

Lifestyle

The Frequent Flyer’s Radiation Tab: Are You Flying Enough to Worry?

Many high-flying executives worry about cosmic radiation exposure during their 200,000-mile years. While the radiation dose is real, Dr. Peter Chang explains why the "Sky Warrior" lifestyle’s true dangers aren't the particles from space, but the hidden risks of DVT, hypoxia, and metabolic stress.

Insomnia sleep

Lifestyle

The Search for O Sleep - Finding Rest in a Restless World

Wash face

Lifestyle

You Will Never Regret Washing Your Face at Night

Cats or Dogs

Lifestyle

Battle of Cats and Dogs - Which Pet Is Better for Your Heart?

Pick pillow

Lifestyle

Choose a Sleeping Partner - Why the Right Pillow Matters More Than You Think

Working overtime

Lifestyle

Overtime Tips and Tricks - How to Stay Sharp When You Have to Work Late

Relax before sleep

Lifestyle

Unwind Before Sleep - How to Prepare Your Mind and Body for Rest

Nap

Lifestyle

A Siesta After Lunch - Why an Afternoon Nap May Be Exactly What You Need

Drinking at dinner parties

Lifestyle

Stay Classy, Not Sloppy at Dinner Parties — A Doctor’s Guide to Drinking Smart

Best time to shave

Lifestyle

Best Time For Men To Shave

Jogging bone building

Lifestyle

Bone Building Jog - Strengthening Your Body One Step at a Time

Neck ties

Lifestyle

Why You Should Loosen Up - How Tight Neckties Affect Your Health

Chocolate good for men

Lifestyle

Chocolates Are Good for Men Too - The Sweet Side of Heart and Brain Health

Kidney stone

Lifestyle

Don't Get Stoned

Late night eating

Lifestyle

Lockdown Meals And Late Night Eating

Monday blues

Lifestyle

Monday Blues