Vitamin C is a wonderful substance. It is also known as ascorbic acid and helps your body in many different ways. It helps protect the cells in your body, helps wounds heal faster and keeps your skin, blood vessels, and bones healthier for longer. But this is just the start. Vitamin C is also known to …
Do you wake up every morning with a throbbing headache? Be assured that you are not alone. 1 in 13 people complain about the same problem. These headaches can be quite troublesome and are definitely not a good start to your day. While the reason for these headaches can vary from person to person, I …
Who does not enjoy a good time with friends? We all do. And more often than not, this “good time” involves drinks. But, we often forget that there is a difference between being drunk and being wasted altogether. If you cannot keep your shit together when drunk, you will not just ruin your own night …
Alcohol is widely known for the adverse effects it can have on our bodies. But wine, especially red wine seems to be an exception. Various studies and researches show that consuming a glass of wine every day can do more good than harm. From improving your heart health to helping you lose weight, here are …
What is the time of the day when you feel tired, sleepy, and unproductive? For most, the answer is in the afternoon. Around the time of 2-4 pm, most of us experience a dive in our energy levels and needs a pick me up. We often blame this seemingly insurmountable tiredness on the food we …
You’ve had a long and tiring day at work. From your boss’s rants to your child’s never-ending stories you’ve dealt with all of it and now it’s time for bed. Sure, if you go and crash on your bed you will eventually fall asleep but who knows how long that can be. It is extremely …
No matter how much you try, whether you’re filling in for a coworker, working on an important assignment, or helping your child complete their project, there are times you just can’t avoid working overtime. On occasions when that happens, here are a few tips that will help you make it through the night. 1) Organize …
Tobacco smoking is incredibly harmful to your health. Yes, we’ve all heard this time and again. We are also aware of the numerous health hazards of smoking and yet, for many smokers, the habit is hard to shrug. For some, it is nearly impossible to ignore a cigarette craving when it creeps into the mind. …
Wrinkles and fine lines on skin can be the biggest turn off for anybody. Yes, they do come with age. But did you know that you could delay this process if you wanted to? Well, here are 4 ways in which you can keep wrinkles away. 1) Clean your skin twice a day From pollution …
Do you experience throbbing pain in your head, neck, or shoulders every morning? Then, it might be time to get rid of your old pillow. Of the many factors that contribute to a good night’s sleep, your pillow is the most important. We often invest a lot of time while buying mattresses and bed covers …