How often do you eat alone? Sometimes? Always? Well, whatever it is, eating alone is bad for you. In this day and age when almost everyone is leading extremely busy lives, we hardly have any time to get together with our loved ones for meals. Families meeting at the dining table are becoming rarer by …
Shaving is a very crucial part of a man’s lifestyle. A fresh shave early in the morning will give you a clean, polished look and boost your confidence throughout the day. Have you ever wonder whether the morning is the best time to shave? Most of us do shave in the morning purely out of …
How many times in the past few weeks have you exercised? Well, you know the honest answer better than I do so I will leave it to you. But, exercise should become your way of life, especially as you get older. People who work out regularly have improved immune systems, decreased risk of cardiovascular diseases, …
Ever experienced blurry vision, sudden headaches, or tingling around the ears while you are at work? Well, I have and I finally might have found the cause for this. It is that tie around your neck. Sounds bizarre I know, let me explain and I promise it will all make sense. Often synonymous with professionalism, neckties …
Are you on your way to gift your woman an expensive box of chocolate to win her heart? Consider this. The chocolate in your hands might actually be more beneficial for you than it is for her. From time immemorial, chocolates have been associated with women and their happiness. But recent studies show that is actually …
Wife asks: Whenever you are not around for dinner, I tend to have heartburns in the middle of my chest. Do I have a problem with my heart or my stomach? Recent studies have shown that people who eat alone are more likely to develop heartburn and gastric ulcers. The reason being? When meals are …
High blood pressure used to be a disease affecting the old. A recent trend shows that even people with white-collar jobs are getting affected. This can be attributed to working professionals having unpredictable schedules, long working hours, irregular timing for eating and sleeping, anxiety in the work environment, and overuse of stimulants such as coffee or …
High blood pressure is a common disease that is most dangerous when it rises suddenly to markedly high levels. This can occur unknowingly at night or as we go to bed. Therefore, people with hypertension should make sure the blood pressure is controlled throughout the day. Here are some tips you can try during the …
Even as people return to work after the lockdown, more and more workers will find themselves working from home. Unfortunately, this may inadvertently put our bodies at a higher risk of developing kidney stones. In our daily life, the body produces a lot of waste that needs to be excreted by organs including kidneys, ureters, …
Have you been eating more during the lockdown? The lifestyle of eating supper is becoming popular nowadays. Typically, the number of times people eat and the amount are relatively fixed; three meals a day with occasional snacks in between. As we work later and later into the evening, the supper culture is now a growing …