You’ve had a long and tiring day at work. From your boss’s rants to your child’s never-ending stories you’ve dealt with all of it and now it’s time for bed. Sure, if you go and crash on your bed you will eventually fall asleep but who knows how long that can be. It is extremely …
No matter how much you try, whether you’re filling in for a coworker, working on an important assignment, or helping your child complete their project, there are times you just can’t avoid working overtime. On occasions when that happens, here are a few tips that will help you make it through the night. 1) Organize …
Tobacco smoking is incredibly harmful to your health. Yes, we’ve all heard this time and again. We are also aware of the numerous health hazards of smoking and yet, for many smokers, the habit is hard to shrug. For some, it is nearly impossible to ignore a cigarette craving when it creeps into the mind. …
Wrinkles and fine lines on skin can be the biggest turn off for anybody. Yes, they do come with age. But did you know that you could delay this process if you wanted to? Well, here are 4 ways in which you can keep wrinkles away. 1) Clean your skin twice a day From pollution …
Do you experience throbbing pain in your head, neck, or shoulders every morning? Then, it might be time to get rid of your old pillow. Of the many factors that contribute to a good night’s sleep, your pillow is the most important. We often invest a lot of time while buying mattresses and bed covers …
If you think milk is just for babies or children, then you are totally wrong. As an older adult, milk is just as important for you if not more. Consuming a glass or two of milk everyday can easily add nine essential nutrients including quality protein, calcium, vitamin D, K, sodium and magnesium to your …
Pets are a wonderful addition to our family. They are warmth, love, care, and faithfulness are packed together in a layer of fur. They can probably be that best companion you’ve been looking for all your life. But wait, it only gets better. Having a pet, especially a dog could also improve your heart health …
Cleaning your face before bed might sound ridiculous to some of you out there. But it is extremely important. Women are extremely particular about skincare and we often notice them washing their faces at night. Well, this is for a good reason. We men tend often to neglect it but washing your face is just …
Its 3:30 am, everything is quiet and calm. Everyone in your family is fast asleep, probably lost in their dreams. You look at them rather enviously because something as basic as a good night’s sleep is a luxury that you can’t afford. You’ve tossed and turned in bed hour after hour hoping for sleep to …
Just when you are about to retire from work, your boss calls you and asks you to work on a presentation to be handed in tomorrow. It is a pretty bad situation but whether you want it or not, now you are in for an all-nighter. What do you do? You go to the kitchen, …